Burnout

The Secret to Solving the Stress Cycle

Pas de couverture

Emily Nagoski, Amelia Nagoski: Burnout (2019, Penguin Random House)

304 pages

Langue : English

Publié 5 avril 2019 par Penguin Random House.

ISBN :
978-1-78504-207-2
ISBN copié !

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4 étoiles (1 critique)

6 éditions

a publié une critique de Burnout par Emily Nagoski

Review of 'Burnout' on 'Goodreads'

4 étoiles

While I do feel that some emphasis in this book aren't as relatable for European readers as American (authors are Americans, I'm not), I gained actually a lot from it. My tiredness and burnouts has confused me a lot beforehand and here I found actually relatable information, not just generic you-should-work-less (my work hours are not the issue) and you-should-love-yourself-more (how exactly?). Book is written specifically women-centered and narrative is framed from a strong feminist point, but I did suggest it my closest men, and it seems to work out quite nicely, too. Somehow my closest bubble contains suprising amount of loving, caring and ultimately very tired human-giver men.

Sujets

  • Burn out (psychology)
  • Fatigue
  • Mental fatigue