Атомные привычки

Excellent explanation of problems with forming good habits and stopping bad ones. There are solutions for each of the problems. He starts off with a key for me which I'd say is basically to concentrate on my system rather than on goals. That shifted my mindset to something I can do now rather than focusing on what will be in the future. This book was filled with information-not one of those that just harps about one thing with complaints about the ways some other expert has it all wrong. This is a solid book with sensible information with a bit of encouragement and some good examples added.

Like many self help books, this could be an article and just as usefully make all the points. I've found what was said to be true to my learning about creating and keeping productive habits. So it is useful if this is what you are trying to do - or at least would be to someone like me. I think you can probably generally just skim, dive into interesting parts, and read chapter summaries to save time.